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Vasilis Stefanou - Mind & Body Coach

2 weeks ago

You can see it on my face how much I enjoy teaching others, especially a group of people full of positive energy⚡°This time I taught a Qigong/Taiji workshop to our fantastic group of booklovers, organised by @cybookworms ☯️📚°DM to book me for speaking or personal coaching 📩°°#bookwormcy #retreat #qigong #chikung #taiji #taichi #taichichuan #breathing #qi #workshop #wellness #event #speaking #seminar #HealthyLiving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics ... See MoreSee Less

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Vasilis Stefanou - Mind & Body Coach

3 weeks ago

Legacy is the elixir of immortality ⚗️°Learn Gilgamesh's story and the wisdom of ancients worldwide from my newest book📙 #backtotheroots #book°°#EpicOfGilgamesh #EpicPoem #Gilgamesh #mesopotamia #Sumerian #king #elixir #immortality #legacy #literature #pagan #paganism #archaeology #anthropology #ancients #civilisation #cultures #traditions #history #folklore #bookworm #booklover ... See MoreSee Less

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Vasilis Stefanou - Mind & Body Coach

1 month ago

💥Upper-body and core💥°°DM to book me for speaking or personal coaching 📩 #workoutoftheday°°#core #upperbodyworkout #resistanceband #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts ... See MoreSee Less

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Vasilis Stefanou - Mind & Body Coach

2 months ago

📢Advice for parents🚼°🔗Full interview👉https://youtu.be/f9HGyVUHHlg?si=h6wtLRHWSedDnMYq°From the interview with @barbara_holistic_nutritionist 🎙️°°#parenthood #parents #infants #kids #habits #interview #tips #hack #fitness #HealthyLiving #thepracticalmind #book #mindsetshift #success #learning #knowledge #Inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #skills ... See MoreSee Less

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Vasilis Stefanou - Mind & Body Coach

2 months ago

💯 Create circumstances to stick to your habits 📈°From the interview with @barbara_holistic_nutritionist 🎙️°°#habits #interview #tips #hack #fitness #HealthyLiving #thepracticalmind #book #mindsetshift #success #learning #knowledge #Inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #skills ... See MoreSee Less

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vasilis.mind.body

Last Saturday I taught a Qigong/Taiji workshop to

Last Saturday I taught a Qigong/Taiji workshop to the book club organised by @cybookworms 📚
°
The session included tapping and self-massage, mobility drills, silk-reeling exercises (chan si gong) and pushing hands (tui shou) ☯️
°
DM to book me for speaking or personal coaching 📩
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°
#bookwormcy #retreat #qigong #chikung #chentaiji #taiji #taichi #taichichuan #chansigong #tuishou #breathing #qi #workshop #wellness #event #speaking #seminar #healthyliving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics

You can see it on my face how much I enjoy teachin

You can see it on my face how much I enjoy teaching others, especially a group of people full of positive energy⚡
°
This time I taught a Qigong/Taiji workshop to our fantastic group of booklovers, organised by @cybookworms ☯️📚
°
DM to book me for speaking or personal coaching 📩
°
°
#bookwormcy #retreat #qigong #chikung #taiji #taichi #taichichuan #breathing #qi #workshop #wellness #event #speaking #seminar #healthyliving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics

Legacy is the elixir of immortality ⚗️ ° Lear

Legacy is the elixir of immortality ⚗️
°
Learn Gilgamesh's story and the wisdom of ancients worldwide from my newest book📙 #BackToTheRoots #book
°
°
#epicofgilgamesh #epicpoem #gilgamesh #mesopotamia #sumerian #king #elixir #immortality #legacy #literature #pagan #paganism #archaeology #anthropology #ancients #civilisation #cultures #traditions #history #folklore #bookworm #booklover

How low can you go? 💀 #skullcrushers ° DM to

How low can you go? 💀 #skullcrushers
°
DM to book me for speaking or personal coaching 📩
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°
#triceps #core #beachworkout #mobility #fitness #calisthenics #yoga #movementculture

💥Upper-body and core💥 ° ° DM to book me fo

💥Upper-body and core💥
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°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
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#core #upperbodyworkout #resistanceband #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts

📢Advice for parents🚼 ° From the interview w

📢Advice for parents🚼
°
From the interview with @barbara_holistic_nutritionist 🎙️
°
°
#parenthood #parents #infants #kids #habits #interview #tips #hack #fitness #healthyliving #thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #skills

💯 Create circumstances to stick to your habits

💯 Create circumstances to stick to your habits 📈
°
From the interview with @barbara_holistic_nutritionist 🎙️
°
°
#habits #interview #tips #hack #fitness #healthyliving #thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #skills

Karl Marx is still relevant 💸💸 ° ° #karlma

Karl Marx is still relevant 💸💸
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#karlmarx #marxism #economist #bourgeoisie #proletariat #politics #politicalphilosophy #politicalsciences #economics #sustainability #humanrights #capitalism #communism #socialism #ideology #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #knowledge #bookworm

🌟EXCITING NEWS🌟 📚My newest, anthropologi

🌟EXCITING NEWS🌟

📚My newest, anthropological book "Back To The Roots" is out❗

Included:
✅Ancient Civilisations
✅Mythology & Folklore
✅Shamanism & Animism
✅Symbolism & Wisdom
✅Jungian ideas
✅Hero's journey
✅Esotericism

🙏A huge thank you to @blue_medicine_journal for her insightful additions in the contents of the book and @elpidathenovel for her stunning drawing of the cover picture🌲
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#ancestors #ancients #symbolism #myths #mythology #folklore #shamanism #animism #rituals #carljung #humannature #anthropology #archaeology #humanism #humanities #socialsciences #philosophy #esotericism #history #spirituality #religion #culture #society #traditions #research #knowledge #wisdom #bookworm

The course on Public Policy Economics by @oxfordco

The course on Public Policy Economics by @oxfordconted taught us about policies on economic matters, social and environmental issues, labour and unemployment, the public sector, as well looking at real examples from worldwide case studies 🌍
#oxforduniversity #OxfordLifelongLearning
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#politics #politicalphilosophy #politicalsciences #economics #public #labour #policies #humanrights #state #government #gdp #democracy #capitalism #socialism #philosophy #humannature #anthropology #humanism #humanities #socialsciences #sociology #history #culture

Is left or right more dystopian in your opinion? 👁️
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#1984 #nineteeneightyfour #georgeorwell #orwellian #bravenewworld #aldoushuxley #bigbrother #worldstate #politics #politicalphilosophy #politicalsciences #humanrights #state #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

💥Landmine work💥 ° ° DM to book me for spea

💥Landmine work💥
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DM to book me for speaking or personal coaching 📩 #workoutoftheday
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#barbell #fullbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Delving deeper into political thought, history and

Delving deeper into political thought, history and economic policy since last year🏛️
A political book is already half way done📖
Stay tuned😉
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#politics #politicalphilosophy #politicalsciences #economics #policies #humanrights #state #government #gdp #democracy #capitalism #socialism #colonialism #ideology #elections #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

Is Artificial Intelligence good or bad?💻🧠 °

Is Artificial Intelligence good or bad?💻🧠
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#ai #artificialintelligence #tech #technology #chatgpt #philosophy #futuristic #posthumanism #humannature #anthropology #humanism #humanities #socialsciences #psychology #sociology #history #culture #knowledge #bookworm

⚒️Clubbell upper-body WOD⚒️ ° ° DM to bo

⚒️Clubbell upper-body WOD⚒️
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DM to book me for speaking or personal coaching 📩 #workoutoftheday
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#clubbell #upperbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Before the covid period I had the pleasure to be p

Before the covid period I had the pleasure to be personally trained by a World Wushu Champion. Shifu @shaoluamaltezou taught me the athleticism of Wushu Acrobatics, the fighting of Sanda (Chinese Kickboxing) and Shuai Jiao (Chinese Wrestling), the grappling of Animal Movements and the Jian Taolu (Straight Sword Form)🐉
#shaolin #kungfu #wushu
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#mobility #fitness #calisthenics #功夫 #movementculture #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

💥Barbell full-body WOD💥 ° ° DM to book me

💥Barbell full-body WOD💥
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DM to book me for speaking or personal coaching 📩 #workoutoftheday
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#barbell #fullbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

@byungchulhanoficial 's books describe what our so

@byungchulhanoficial 's books describe what our societies have to face and what we should do about it📚
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#theburnoutsociety #psychopolitics #byungchulhan #criticaltheory #philosophy #media #socialmedia #image #freedom #neoliberalism #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

💥Lower-body WOD💥 ° 🔸Duck walks 🔸Rabbi

💥Lower-body WOD💥
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🔸Duck walks
🔸Rabbit hops
🔸Side walks with resistance band
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DM to book me for speaking or personal coaching 📩 #workoutoftheday
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#lowerbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Goeksel-style Muk Yan Jong (Dummy Form)'s last sec

Goeksel-style Muk Yan Jong (Dummy Form)'s last sections 🎋 #goekselerdogan_vingtsun
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#mukyanjong #dummy #form #mobility #fitness #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

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