This Website and its content have been created by Vasilis Stefanou, the owner (also referred to as ‘I’ or ‘My’ or ‘We’ or ‘owner’)
I am a Personal Trainer, Image Consultant and Life Coach. I received my training from Premier Training International a leading health and fitness industry Training Provider. Areas of Interest are Health & Fitness, Self-development, Lifestyle, Relationships, Entrepreneurship and Online Business & Marketing.

I am NOT a medical doctor, dietician, nutritionist, nor a psychologist. I do NOT hold a degree, nor am I specialized in medicine, dietetics, nutrition, psychology, business and finance related fields.

This content is intended to be provided for informational, educational and self-empowerment purposes ONLY. Please consult with your own experts before making a decision, based upon what is best for your unique genetics, culture, conditions, and stage of life.

The content displayed on this webpage (hereinafter referred to as ‘content’ or ‘information’) including but not limited to blog posts, articles, videos, tips, opinions, writings and testimonials are my personal and the contributors’ views and beliefs and are meant for informational purposes only.
This information is not intended and shall not diagnose, treat, or cure any health problems and shall not replace your doctor’s recommendations or the advice of other qualified healthcare professionals. Always check with your doctor before beginning a new fitness or nutrition program.
To the best of my knowledge, the information provided within this website are believed to be true and accurate; however, the reader should assume all responsibility for consulting with his/her doctor regarding any health matter. The owner hereby denies any liability, loss, or injury in relationship with information shared on this website.

Welcome to The Life Upgrades Website (hereinafter referred to as the ‘Website’).

This Website (hereinafter also referred to as ‘content’ or ‘information’) have been created by Vasilis Stefanou, the owner (also referred to as ‘I’ or ‘My’ or ‘We’ or ‘owner’). Please read these terms and conditions (hereinafter referred to as the ‘Terms’) carefully.

By visiting the Website, viewing, accessing or otherwise using any of the information created, collected, compiled or submitted to the Website, you agree to be bound by the following Terms of Service. If you do not want to be bound by the Terms, your only option is not to visit, view or otherwise use the information provided in the Website.

You understand, agree and acknowledge that these Terms constitute a legally binding agreement between you and the owner and that your use of this Website shall indicate your conclusive acceptance of this agreement.

This Website contains information about ways in which a person can improve his/her lifestyle by applying simple methods allowing for a more balanced, healthy, productive and successful life in general.

Information contained in this Website is NOT advice; should not be treated as advice, and shall not be acted upon based on this information only. Should you wish to apply any of the views of the owner, you must consult an expert before you do so, and any action you take without expert and professional advice is deemed to be entirely at your own risk, and you are fully accountable and liable for your actions and fully responsible for all consequences of your actions.

All information included in this Website is for educational and general informational purposes only. Any views or ideas contained in this Website, that you may wish to apply, is at your own risk and by reading this information you accept to take full responsibility for your actions.

All methods you read about in and within this Website are the owner’s personal thoughts and views, and are not definitive for accomplishing your goals. You may discover that there are other methods and materials to accomplish the same end result.

Information contained in this Website is not intended to be a substitute for medical advice of a licensed physician. The visitors of this Website should consult with their doctor in any matters relating to his/her health.

Material found within this Website, including but not limited to images, links and generally material that has not been originally created or produced by the Owner, are not the Owner’s own material and/or products and the Owner claims no ownership over them. Credits go to their respective owners. They are being used for illustrative purposes only.

We do not make and exclude all endorsements or representations, warranties, expressed or implied, undertakings and guarantees relating to the operation of this Website, information, content, materials, or products and as to the accuracy, applicability, fitness, reliability, suitability completeness of the contents of this Website, or related graphics contained in this Website for any purpose. You understand and agree that your use of this Website is entirely at your own risk.

This Website has been developed by the Owner. No commercial involvement of any kind has been solicited or accepted in the development of the content of this Website. Advertising does not influence editorial and publishing decisions or content.

Promoting a product or a service, which belongs to a Company, does not constitute and shall not be taken as advertising for commercial purposes. All products and services promoted in this Website, have been personally tested, tried or used by the Owner and/or any promotional, personal views for these products or services shall be considered solely for the best interest of the visitor in view for a more balanced, healthy, productive and successful life in general.

Promotion of any products or services is based solely on the Owner’s personal views on such products. Promotion on products and services in this Website applies ONLY on those products and services that the Owner believes would benefit the visitor. No products or services are promoted or accepted to be promoted in this Website, unless the Owner personally believes that it would benefit the visitor.
Should you wish to apply any of the views of the Owner, by trying or using any products or services mentioned in this Website, you must consult an expert before you do so, and any action you take without expert and professional advice is deemed to be entirely at your own risk, and you are fully accountable and liable for your actions and fully responsible for all consequences of your actions.

This Website may include hyperlinks to third-party content, advertising or websites. You acknowledge and agree that we are not responsible for and do not endorse any advertising, products or resource available from such resources or websites.

We accept no responsibility and we are not liable to you for any losses that occur as a consequence of you acting upon any business related views of the Owner.

The validity of a clause does not affect the validity of other clauses. If a clause was to be deemed unlawful or invalid by a competent authority, and has to be omitted, it does not affect in any way whatsoever, the validity and enforceability of any other clause found in these Terms.

These terms are governed by and construed in accordance with the Laws of the Republic of Cyprus, and any disputes that may arise in relation to these terms, will be exclusively subject to the jurisdiction and the courts of the Republic of Cyprus.

You acknowledge and agree that this Website may contain proprietary and confidential information including trademarks, service marks and patents protected by intellectual property laws and international intellectual property treaties.

This Website is for your personal, non-commercial use only. You agree that you will not use this Website for any commercial purpose.

We authorize you to view and make a single copy of portions of its content for offline, personal, non-commercial use. Our content may not be sold, modified, reproduced, copied, distributed or otherwise exploited for any commercial purpose without our written permission. Any third-party trademarks, service marks and logos are the property of their respective owners. Any further rights not specifically granted herein are reserved.

You also agree that in using this Website you will not impersonate any person or entity.

We reserve the right to modify these Terms from time to time at our sole discretion and without any notice. Changes to our Terms become effective on the date they are posted and your continued use of our website after any changes to Terms will signify your agreement to be bound by them.

You represent that you are 18 years of age or older and that you are not under any legal or other disability which limits your ability to comply with these Terms and Conditions.

Thank you for your understanding.