Home
About
Blog
Services
- Coaching
- Testimonials
Products
Contact

Search

thelifeupgrades-athleanx

Home
Fitness
Top 6 Fitness YouTube Channels
thelifeupgrades-athleanx

Subscribe our Newsletter

Do you get inspired by quotes?
Do you find cool products and items exciting?
Do you like all kinds of offers and/or deals?
Do you like learning about various subjects?

Sign up for cool products, inspiring quotes and interesting stuff from around the web.

*If you haven’t received the first email in your inbox check the junk mail folder or spam filter in your email account. Make sure to give permission to the emails to be directed in your inbox and NOT in the spam folder.

Latest Blog News

Something Dies For Something Better To Be Born January 27, 2019
12 More Movies To Watch And Books To Read October 1, 2018
25 Essential Travel Items August 13, 2018

Facebook Feed

Vasilis Stefanou - Mind & Body Coach

2 weeks ago

You can see it on my face how much I enjoy teaching others, especially a group of people full of positive energy⚡°This time I taught a Qigong/Taiji workshop to our fantastic group of booklovers, organised by @cybookworms ☯️📚°DM to book me for speaking or personal coaching 📩°°#bookwormcy #retreat #qigong #chikung #taiji #taichi #taichichuan #breathing #qi #workshop #wellness #event #speaking #seminar #HealthyLiving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

3 weeks ago

Legacy is the elixir of immortality ⚗️°Learn Gilgamesh's story and the wisdom of ancients worldwide from my newest book📙 #backtotheroots #book°°#EpicOfGilgamesh #EpicPoem #Gilgamesh #mesopotamia #Sumerian #king #elixir #immortality #legacy #literature #pagan #paganism #archaeology #anthropology #ancients #civilisation #cultures #traditions #history #folklore #bookworm #booklover ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

1 month ago

💥Upper-body and core💥°°DM to book me for speaking or personal coaching 📩 #workoutoftheday°°#core #upperbodyworkout #resistanceband #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

2 months ago

📢Advice for parents🚼°🔗Full interview👉https://youtu.be/f9HGyVUHHlg?si=h6wtLRHWSedDnMYq°From the interview with @barbara_holistic_nutritionist 🎙️°°#parenthood #parents #infants #kids #habits #interview #tips #hack #fitness #HealthyLiving #thepracticalmind #book #mindsetshift #success #learning #knowledge #Inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #skills ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

2 months ago

💯 Create circumstances to stick to your habits 📈°From the interview with @barbara_holistic_nutritionist 🎙️°°#habits #interview #tips #hack #fitness #HealthyLiving #thepracticalmind #book #mindsetshift #success #learning #knowledge #Inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #skills ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Instagram Feed

vasilis.mind.body

Last Saturday I taught a Qigong/Taiji workshop to

Last Saturday I taught a Qigong/Taiji workshop to the book club organised by @cybookworms 📚
°
The session included tapping and self-massage, mobility drills, silk-reeling exercises (chan si gong) and pushing hands (tui shou) ☯️
°
DM to book me for speaking or personal coaching 📩
°
°
#bookwormcy #retreat #qigong #chikung #chentaiji #taiji #taichi #taichichuan #chansigong #tuishou #breathing #qi #workshop #wellness #event #speaking #seminar #healthyliving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics

You can see it on my face how much I enjoy teachin

You can see it on my face how much I enjoy teaching others, especially a group of people full of positive energy⚡
°
This time I taught a Qigong/Taiji workshop to our fantastic group of booklovers, organised by @cybookworms ☯️📚
°
DM to book me for speaking or personal coaching 📩
°
°
#bookwormcy #retreat #qigong #chikung #taiji #taichi #taichichuan #breathing #qi #workshop #wellness #event #speaking #seminar #healthyliving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics

Legacy is the elixir of immortality ⚗️ ° Lear

Legacy is the elixir of immortality ⚗️
°
Learn Gilgamesh's story and the wisdom of ancients worldwide from my newest book📙 #BackToTheRoots #book
°
°
#epicofgilgamesh #epicpoem #gilgamesh #mesopotamia #sumerian #king #elixir #immortality #legacy #literature #pagan #paganism #archaeology #anthropology #ancients #civilisation #cultures #traditions #history #folklore #bookworm #booklover

How low can you go? 💀 #skullcrushers ° DM to

How low can you go? 💀 #skullcrushers
°
DM to book me for speaking or personal coaching 📩
°
°
#triceps #core #beachworkout #mobility #fitness #calisthenics #yoga #movementculture

💥Upper-body and core💥 ° ° DM to book me fo

💥Upper-body and core💥
°
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#core #upperbodyworkout #resistanceband #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts

📢Advice for parents🚼 ° From the interview w

📢Advice for parents🚼
°
From the interview with @barbara_holistic_nutritionist 🎙️
°
°
#parenthood #parents #infants #kids #habits #interview #tips #hack #fitness #healthyliving #thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #skills

💯 Create circumstances to stick to your habits

💯 Create circumstances to stick to your habits 📈
°
From the interview with @barbara_holistic_nutritionist 🎙️
°
°
#habits #interview #tips #hack #fitness #healthyliving #thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #skills

Karl Marx is still relevant 💸💸 ° ° #karlma

Karl Marx is still relevant 💸💸
°
°
#karlmarx #marxism #economist #bourgeoisie #proletariat #politics #politicalphilosophy #politicalsciences #economics #sustainability #humanrights #capitalism #communism #socialism #ideology #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #knowledge #bookworm

🌟EXCITING NEWS🌟 📚My newest, anthropologi

🌟EXCITING NEWS🌟

📚My newest, anthropological book "Back To The Roots" is out❗

Included:
✅Ancient Civilisations
✅Mythology & Folklore
✅Shamanism & Animism
✅Symbolism & Wisdom
✅Jungian ideas
✅Hero's journey
✅Esotericism

🙏A huge thank you to @blue_medicine_journal for her insightful additions in the contents of the book and @elpidathenovel for her stunning drawing of the cover picture🌲
°
°
#ancestors #ancients #symbolism #myths #mythology #folklore #shamanism #animism #rituals #carljung #humannature #anthropology #archaeology #humanism #humanities #socialsciences #philosophy #esotericism #history #spirituality #religion #culture #society #traditions #research #knowledge #wisdom #bookworm

The course on Public Policy Economics by @oxfordco

The course on Public Policy Economics by @oxfordconted taught us about policies on economic matters, social and environmental issues, labour and unemployment, the public sector, as well looking at real examples from worldwide case studies 🌍
#oxforduniversity #OxfordLifelongLearning
°
°
#politics #politicalphilosophy #politicalsciences #economics #public #labour #policies #humanrights #state #government #gdp #democracy #capitalism #socialism #philosophy #humannature #anthropology #humanism #humanities #socialsciences #sociology #history #culture

Is left or right more dystopian in your opinion? 👁️
°
°
#1984 #nineteeneightyfour #georgeorwell #orwellian #bravenewworld #aldoushuxley #bigbrother #worldstate #politics #politicalphilosophy #politicalsciences #humanrights #state #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

💥Landmine work💥 ° ° DM to book me for spea

💥Landmine work💥
°
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#barbell #fullbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Delving deeper into political thought, history and

Delving deeper into political thought, history and economic policy since last year🏛️
A political book is already half way done📖
Stay tuned😉
°
°
#politics #politicalphilosophy #politicalsciences #economics #policies #humanrights #state #government #gdp #democracy #capitalism #socialism #colonialism #ideology #elections #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

Is Artificial Intelligence good or bad?💻🧠 °

Is Artificial Intelligence good or bad?💻🧠
°
°
#ai #artificialintelligence #tech #technology #chatgpt #philosophy #futuristic #posthumanism #humannature #anthropology #humanism #humanities #socialsciences #psychology #sociology #history #culture #knowledge #bookworm

⚒️Clubbell upper-body WOD⚒️ ° ° DM to bo

⚒️Clubbell upper-body WOD⚒️
°
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#clubbell #upperbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Before the covid period I had the pleasure to be p

Before the covid period I had the pleasure to be personally trained by a World Wushu Champion. Shifu @shaoluamaltezou taught me the athleticism of Wushu Acrobatics, the fighting of Sanda (Chinese Kickboxing) and Shuai Jiao (Chinese Wrestling), the grappling of Animal Movements and the Jian Taolu (Straight Sword Form)🐉
#shaolin #kungfu #wushu
°
°
#mobility #fitness #calisthenics #功夫 #movementculture #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

💥Barbell full-body WOD💥 ° ° DM to book me

💥Barbell full-body WOD💥
°
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#barbell #fullbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

@byungchulhanoficial 's books describe what our so

@byungchulhanoficial 's books describe what our societies have to face and what we should do about it📚
°
°
#theburnoutsociety #psychopolitics #byungchulhan #criticaltheory #philosophy #media #socialmedia #image #freedom #neoliberalism #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

💥Lower-body WOD💥 ° 🔸Duck walks 🔸Rabbi

💥Lower-body WOD💥
°
🔸Duck walks
🔸Rabbit hops
🔸Side walks with resistance band
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#lowerbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Goeksel-style Muk Yan Jong (Dummy Form)'s last sec

Goeksel-style Muk Yan Jong (Dummy Form)'s last sections 🎋 #goekselerdogan_vingtsun
°
°
#mukyanjong #dummy #form #mobility #fitness #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

Load More... Follow on Instagram

Contacts

Based in Limassol, Cyprus

Send us a message

+357 99 023 665

Show your appreciation with a donation

© 2015 – 2024 The Life Upgrades. All rights reserved. | Disclaimer
Web Development: Idilio Studio Ltd | Web Design: Natasa Lagou

Privacy Preference Center

Privacy Preferences