Home
About
Blog
Services
- Coaching
- Testimonials
Products
Contact

Search

A Blog full of tips on "How to Upgrade your Life"

Show all
Body Language
Books
Brain Powers
Business and Marketing
Dating
Dressing
Entrepreneurship
Finance
Fitness
How To
Learning
Life Lessons
Lifestyle
Meditation
Mindset
Movies and Series
Nutrition
Podcasts
Relationships
Self-development
Social Media
Success
Tech
Top List
Travel
Wellness

The Life Upgrades - Content Ideas

5 Ways To Find New Content Ideas

April 3, 2016

There are going to be times that you run out of ideas on what to do next. You have created all the content ideas you…

by Vasilis Stefanou

Archives

Archives

Categories

Show your appreciation with a donation Donate

Subscribe our Newsletter

Do you get inspired by quotes?
Do you find cool products and items exciting?
Do you like all kinds of offers and/or deals?
Do you like learning about various subjects?

Sign up for cool products, inspiring quotes and interesting stuff from around the web.

*If you haven’t received the first email in your inbox check the junk mail folder or spam filter in your email account. Make sure to give permission to the emails to be directed in your inbox and NOT in the spam folder.

Latest Blog News

Something Dies For Something Better To Be Born January 27, 2019
12 More Movies To Watch And Books To Read October 1, 2018
25 Essential Travel Items August 13, 2018

Facebook Feed

Vasilis Stefanou - Mind & Body Coach

4 days ago

💥I had a blast giving a lecture on "The Hero Within" chapter from my newest book "Back To The Roots" on Saturday to give people an idea of my book at @mindbodyspiritcyprus°I'm grateful that majority of the audience were women because the warrior and hero archetypes are usually associated with men but I showcased to the participants that women can walk the warrior's path and be heroines in their lives as well♀️°Most of them understood that even exercising or taking yoga classes makes them walk this path already and my message resonated with them. As a result, passing through my table to have more insightful discussions and get the book📙°Special thanks to my Shifu @lindsey12wei for the "Washing the red dust" symbolism (picture 6). It added depth to the martial virtues and cultivation of inner qualities I wanted to elaborate on🔴°Lastly, many people wanted to attend the lecture but couldn't make it. So, this will be the first of the video lectures I'll start posting on my YouTube channel. Subscribe there to stay up to date because more are coming soon. Channel - Vasilis Stefanou °°#mindbodyspiritcyprus #herowithin #MBSTALKS #warriorpath #warriorship #cultures #civilizations #myths #folklore #josephcampbell #carljung #archaeology #anthropology #socialsciences #mindsetshift #lecture #workshop #wellness #event #healthyliving #movement #fitness #mbscommunity #mbswellbeingfestival2024 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

1 month ago

You can see it on my face how much I enjoy teaching others, especially a group of people full of positive energy⚡°This time I taught a Qigong/Taiji workshop to our fantastic group of booklovers, organised by @cybookworms ☯️📚°DM to book me for speaking or personal coaching 📩°°#bookwormcy #retreat #qigong #chikung #taiji #taichi #taichichuan #breathing #qi #workshop #wellness #event #speaking #Seminar #healthyliving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

1 month ago

Legacy is the elixir of immortality ⚗️°Learn Gilgamesh's story and the wisdom of ancients worldwide from my newest book📙 #backtotheroots #book°°#EpicOfGilgamesh #EpicPoem #Gilgamesh #mesopotamia #Sumerian #king #elixir #immortality #legacy #literature #pagan #paganism #archaeology #anthropology #ancients #civilisation #cultures #traditions #history #folklore #bookworm #booklover ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

2 months ago

💥Upper-body and core💥°°DM to book me for speaking or personal coaching 📩 #workoutoftheday°°#core #upperbodyworkout #resistanceband #workout #WOD #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Vasilis Stefanou - Mind & Body Coach

3 months ago

📢Advice for parents🚼°🔗Full interview👉https://youtu.be/f9HGyVUHHlg?si=h6wtLRHWSedDnMYq°From the interview with @barbara_holistic_nutritionist 🎙️°°#parenthood #parents #infants #kids #habits #interview #tips #hack #fitness #healthyliving #thepracticalmind #book #mindsetshift #Success #learning #knowledge #inspiration #personalgrowth #SelfDevelopment #wisdom #philosophy #wise #thoughts #ideas #skills ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Instagram Feed

vasilis.mind.body

💥I had a blast giving a lecture on "The Hero Wi

💥I had a blast giving a lecture on "The Hero Within" chapter from my newest book "Back To The Roots" on Saturday to give people an idea of my book at @mindbodyspiritcyprus
°
I'm grateful that majority of the audience were women because the warrior and hero archetypes are usually associated with men but I showcased to the participants that women can walk the warrior's path and be heroines in their lives as well♀️
°
Most of them understood that even exercising or taking yoga classes makes them walk this path already and my message resonated with them. As a result, passing through my table to have more insightful discussions and get the book📙
°
Special thanks to my Shifu @lindsey12wei for the "Washing the red dust" symbolism (picture 6). It added depth to the martial virtues and cultivation of inner qualities I wanted to elaborate on🔴
°
Lastly, many people wanted to attend the lecture but couldn't make it. So, this will be the first of the video lectures I'll start posting on my YouTube channel. Subscribe there to stay up to date because more are coming soon. Link is in the bio🔗
°
°
#mindbodyspiritcyprus #herowithin #MBSTALKS #warriorpath #warriorship #cultures #civilizations #myths #folklore #josephcampbell #carljung #archaeology #anthropology #socialsciences #mindsetshift #lecture #workshop #wellness #event #healthyliving #movement #fitness #mbscommunity #mbswellbeingfestival2024

It's Zhan Zhuang (standing meditation) time🧘 °

It's Zhan Zhuang (standing meditation) time🧘
°
Get out in the sunlight, stand upright, shoulders back, knees slightly bent and breathe deeply🫁
°
DM to book me for speaking or personal coaching 📩
°
°
#zhanzhuang #retreat #qigong #chikung #chentaiji #taiji #taichi #taichichuan #chansigong #tuishou #breathing #qi #workshop #wellness #event #speaking #seminar #healthyliving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics

Last Saturday I taught a Qigong/Taiji workshop to

Last Saturday I taught a Qigong/Taiji workshop to the book club organised by @cybookworms 📚
°
The session included tapping and self-massage, mobility drills, silk-reeling exercises (chan si gong) and pushing hands (tui shou) ☯️
°
DM to book me for speaking or personal coaching 📩
°
°
#bookwormcy #retreat #qigong #chikung #chentaiji #taiji #taichi #taichichuan #chansigong #tuishou #breathing #qi #workshop #wellness #event #speaking #seminar #healthyliving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics

You can see it on my face how much I enjoy teachin

You can see it on my face how much I enjoy teaching others, especially a group of people full of positive energy⚡
°
This time I taught a Qigong/Taiji workshop to our fantastic group of booklovers, organised by @cybookworms ☯️📚
°
DM to book me for speaking or personal coaching 📩
°
°
#bookwormcy #retreat #qigong #chikung #taiji #taichi #taichichuan #breathing #qi #workshop #wellness #event #speaking #seminar #healthyliving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics

Legacy is the elixir of immortality ⚗️ ° Lear

Legacy is the elixir of immortality ⚗️
°
Learn Gilgamesh's story and the wisdom of ancients worldwide from my newest book📙 #BackToTheRoots #book
°
°
#epicofgilgamesh #epicpoem #gilgamesh #mesopotamia #sumerian #king #elixir #immortality #legacy #literature #pagan #paganism #archaeology #anthropology #ancients #civilisation #cultures #traditions #history #folklore #bookworm #booklover

How low can you go? 💀 #skullcrushers ° DM to

How low can you go? 💀 #skullcrushers
°
DM to book me for speaking or personal coaching 📩
°
°
#triceps #core #beachworkout #mobility #fitness #calisthenics #yoga #movementculture

💥Upper-body and core💥 ° ° DM to book me fo

💥Upper-body and core💥
°
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#core #upperbodyworkout #resistanceband #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts

📢Advice for parents🚼 ° From the interview w

📢Advice for parents🚼
°
From the interview with @barbara_holistic_nutritionist 🎙️
°
°
#parenthood #parents #infants #kids #habits #interview #tips #hack #fitness #healthyliving #thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #skills

💯 Create circumstances to stick to your habits

💯 Create circumstances to stick to your habits 📈
°
From the interview with @barbara_holistic_nutritionist 🎙️
°
°
#habits #interview #tips #hack #fitness #healthyliving #thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #skills

Karl Marx is still relevant 💸💸 ° ° #karlma

Karl Marx is still relevant 💸💸
°
°
#karlmarx #marxism #economist #bourgeoisie #proletariat #politics #politicalphilosophy #politicalsciences #economics #sustainability #humanrights #capitalism #communism #socialism #ideology #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #knowledge #bookworm

🌟EXCITING NEWS🌟 📚My newest, anthropologi

🌟EXCITING NEWS🌟

📚My newest, anthropological book "Back To The Roots" is out❗

Included:
✅Ancient Civilisations
✅Mythology & Folklore
✅Shamanism & Animism
✅Symbolism & Wisdom
✅Jungian ideas
✅Hero's journey
✅Esotericism

🙏A huge thank you to @blue_medicine_journal for her insightful additions in the contents of the book and @elpidathenovel for her stunning drawing of the cover picture🌲
°
°
#ancestors #ancients #symbolism #myths #mythology #folklore #shamanism #animism #rituals #carljung #humannature #anthropology #archaeology #humanism #humanities #socialsciences #philosophy #esotericism #history #spirituality #religion #culture #society #traditions #research #knowledge #wisdom #bookworm

The course on Public Policy Economics by @oxfordco

The course on Public Policy Economics by @oxfordconted taught us about policies on economic matters, social and environmental issues, labour and unemployment, the public sector, as well looking at real examples from worldwide case studies 🌍
#oxforduniversity #OxfordLifelongLearning
°
°
#politics #politicalphilosophy #politicalsciences #economics #public #labour #policies #humanrights #state #government #gdp #democracy #capitalism #socialism #philosophy #humannature #anthropology #humanism #humanities #socialsciences #sociology #history #culture

Is left or right more dystopian in your opinion? 👁️
°
°
#1984 #nineteeneightyfour #georgeorwell #orwellian #bravenewworld #aldoushuxley #bigbrother #worldstate #politics #politicalphilosophy #politicalsciences #humanrights #state #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

💥Landmine work💥 ° ° DM to book me for spea

💥Landmine work💥
°
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#barbell #fullbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Delving deeper into political thought, history and

Delving deeper into political thought, history and economic policy since last year🏛️
A political book is already half way done📖
Stay tuned😉
°
°
#politics #politicalphilosophy #politicalsciences #economics #policies #humanrights #state #government #gdp #democracy #capitalism #socialism #colonialism #ideology #elections #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

Is Artificial Intelligence good or bad?💻🧠 °

Is Artificial Intelligence good or bad?💻🧠
°
°
#ai #artificialintelligence #tech #technology #chatgpt #philosophy #futuristic #posthumanism #humannature #anthropology #humanism #humanities #socialsciences #psychology #sociology #history #culture #knowledge #bookworm

⚒️Clubbell upper-body WOD⚒️ ° ° DM to bo

⚒️Clubbell upper-body WOD⚒️
°
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#clubbell #upperbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Before the covid period I had the pleasure to be p

Before the covid period I had the pleasure to be personally trained by a World Wushu Champion. Shifu @shaoluamaltezou taught me the athleticism of Wushu Acrobatics, the fighting of Sanda (Chinese Kickboxing) and Shuai Jiao (Chinese Wrestling), the grappling of Animal Movements and the Jian Taolu (Straight Sword Form)🐉
#shaolin #kungfu #wushu
°
°
#mobility #fitness #calisthenics #功夫 #movementculture #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

💥Barbell full-body WOD💥 ° ° DM to book me

💥Barbell full-body WOD💥
°
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#barbell #fullbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

@byungchulhanoficial 's books describe what our so

@byungchulhanoficial 's books describe what our societies have to face and what we should do about it📚
°
°
#theburnoutsociety #psychopolitics #byungchulhan #criticaltheory #philosophy #media #socialmedia #image #freedom #neoliberalism #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

Load More... Follow on Instagram

Contacts

Based in Limassol, Cyprus

Send us a message

+357 99 023 665

Show your appreciation with a donation

© 2015 – 2024 The Life Upgrades. All rights reserved. | Disclaimer
Web Development: Idilio Studio Ltd | Web Design: Natasa Lagou

Privacy Preference Center

Privacy Preferences