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A Blog full of tips on "How to Upgrade your Life"

The Life Upgrades - Meditation

Meditation Benefits and Practices

February 20, 2015

Meditation is like the brother of fitness. Without meditating and just working out, you are not a complete whole.…

by Vasilis Stefanou

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Vasilis Stefanou - Mind & Body Coach

4 days ago

💥I had a blast giving a lecture on "The Hero Within" chapter from my newest book "Back To The Roots" on Saturday to give people an idea of my book at @mindbodyspiritcyprus°I'm grateful that majority of the audience were women because the warrior and hero archetypes are usually associated with men but I showcased to the participants that women can walk the warrior's path and be heroines in their lives as well♀️°Most of them understood that even exercising or taking yoga classes makes them walk this path already and my message resonated with them. As a result, passing through my table to have more insightful discussions and get the book📙°Special thanks to my Shifu @lindsey12wei for the "Washing the red dust" symbolism (picture 6). It added depth to the martial virtues and cultivation of inner qualities I wanted to elaborate on🔴°Lastly, many people wanted to attend the lecture but couldn't make it. So, this will be the first of the video lectures I'll start posting on my YouTube channel. Subscribe there to stay up to date because more are coming soon. Channel - Vasilis Stefanou °°#mindbodyspiritcyprus #herowithin #MBSTALKS #warriorpath #warriorship #cultures #civilizations #myths #folklore #josephcampbell #carljung #archaeology #anthropology #socialsciences #mindsetshift #lecture #workshop #wellness #event #healthyliving #movement #fitness #mbscommunity #mbswellbeingfestival2024 ... See MoreSee Less

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Vasilis Stefanou - Mind & Body Coach

1 month ago

You can see it on my face how much I enjoy teaching others, especially a group of people full of positive energy⚡°This time I taught a Qigong/Taiji workshop to our fantastic group of booklovers, organised by @cybookworms ☯️📚°DM to book me for speaking or personal coaching 📩°°#bookwormcy #retreat #qigong #chikung #taiji #taichi #taichichuan #breathing #qi #workshop #wellness #event #speaking #Seminar #healthyliving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics ... See MoreSee Less

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Vasilis Stefanou - Mind & Body Coach

1 month ago

Legacy is the elixir of immortality ⚗️°Learn Gilgamesh's story and the wisdom of ancients worldwide from my newest book📙 #backtotheroots #book°°#EpicOfGilgamesh #EpicPoem #Gilgamesh #mesopotamia #Sumerian #king #elixir #immortality #legacy #literature #pagan #paganism #archaeology #anthropology #ancients #civilisation #cultures #traditions #history #folklore #bookworm #booklover ... See MoreSee Less

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Vasilis Stefanou - Mind & Body Coach

2 months ago

💥Upper-body and core💥°°DM to book me for speaking or personal coaching 📩 #workoutoftheday°°#core #upperbodyworkout #resistanceband #workout #WOD #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts ... See MoreSee Less

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Vasilis Stefanou - Mind & Body Coach

3 months ago

📢Advice for parents🚼°🔗Full interview👉https://youtu.be/f9HGyVUHHlg?si=h6wtLRHWSedDnMYq°From the interview with @barbara_holistic_nutritionist 🎙️°°#parenthood #parents #infants #kids #habits #interview #tips #hack #fitness #healthyliving #thepracticalmind #book #mindsetshift #Success #learning #knowledge #inspiration #personalgrowth #SelfDevelopment #wisdom #philosophy #wise #thoughts #ideas #skills ... See MoreSee Less

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vasilis.mind.body

💥I had a blast giving a lecture on "The Hero Wi

💥I had a blast giving a lecture on "The Hero Within" chapter from my newest book "Back To The Roots" on Saturday to give people an idea of my book at @mindbodyspiritcyprus
°
I'm grateful that majority of the audience were women because the warrior and hero archetypes are usually associated with men but I showcased to the participants that women can walk the warrior's path and be heroines in their lives as well♀️
°
Most of them understood that even exercising or taking yoga classes makes them walk this path already and my message resonated with them. As a result, passing through my table to have more insightful discussions and get the book📙
°
Special thanks to my Shifu @lindsey12wei for the "Washing the red dust" symbolism (picture 6). It added depth to the martial virtues and cultivation of inner qualities I wanted to elaborate on🔴
°
Lastly, many people wanted to attend the lecture but couldn't make it. So, this will be the first of the video lectures I'll start posting on my YouTube channel. Subscribe there to stay up to date because more are coming soon. Link is in the bio🔗
°
°
#mindbodyspiritcyprus #herowithin #MBSTALKS #warriorpath #warriorship #cultures #civilizations #myths #folklore #josephcampbell #carljung #archaeology #anthropology #socialsciences #mindsetshift #lecture #workshop #wellness #event #healthyliving #movement #fitness #mbscommunity #mbswellbeingfestival2024

It's Zhan Zhuang (standing meditation) time🧘 °

It's Zhan Zhuang (standing meditation) time🧘
°
Get out in the sunlight, stand upright, shoulders back, knees slightly bent and breathe deeply🫁
°
DM to book me for speaking or personal coaching 📩
°
°
#zhanzhuang #retreat #qigong #chikung #chentaiji #taiji #taichi #taichichuan #chansigong #tuishou #breathing #qi #workshop #wellness #event #speaking #seminar #healthyliving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics

Last Saturday I taught a Qigong/Taiji workshop to

Last Saturday I taught a Qigong/Taiji workshop to the book club organised by @cybookworms 📚
°
The session included tapping and self-massage, mobility drills, silk-reeling exercises (chan si gong) and pushing hands (tui shou) ☯️
°
DM to book me for speaking or personal coaching 📩
°
°
#bookwormcy #retreat #qigong #chikung #chentaiji #taiji #taichi #taichichuan #chansigong #tuishou #breathing #qi #workshop #wellness #event #speaking #seminar #healthyliving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics

You can see it on my face how much I enjoy teachin

You can see it on my face how much I enjoy teaching others, especially a group of people full of positive energy⚡
°
This time I taught a Qigong/Taiji workshop to our fantastic group of booklovers, organised by @cybookworms ☯️📚
°
DM to book me for speaking or personal coaching 📩
°
°
#bookwormcy #retreat #qigong #chikung #taiji #taichi #taichichuan #breathing #qi #workshop #wellness #event #speaking #seminar #healthyliving #lifestyle #movement #mobility #naturalmethods #movementismedicine #fitness #calisthenics

Legacy is the elixir of immortality ⚗️ ° Lear

Legacy is the elixir of immortality ⚗️
°
Learn Gilgamesh's story and the wisdom of ancients worldwide from my newest book📙 #BackToTheRoots #book
°
°
#epicofgilgamesh #epicpoem #gilgamesh #mesopotamia #sumerian #king #elixir #immortality #legacy #literature #pagan #paganism #archaeology #anthropology #ancients #civilisation #cultures #traditions #history #folklore #bookworm #booklover

How low can you go? 💀 #skullcrushers ° DM to

How low can you go? 💀 #skullcrushers
°
DM to book me for speaking or personal coaching 📩
°
°
#triceps #core #beachworkout #mobility #fitness #calisthenics #yoga #movementculture

💥Upper-body and core💥 ° ° DM to book me fo

💥Upper-body and core💥
°
°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
°
°
#core #upperbodyworkout #resistanceband #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts

📢Advice for parents🚼 ° From the interview w

📢Advice for parents🚼
°
From the interview with @barbara_holistic_nutritionist 🎙️
°
°
#parenthood #parents #infants #kids #habits #interview #tips #hack #fitness #healthyliving #thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #skills

💯 Create circumstances to stick to your habits

💯 Create circumstances to stick to your habits 📈
°
From the interview with @barbara_holistic_nutritionist 🎙️
°
°
#habits #interview #tips #hack #fitness #healthyliving #thepracticalmind #book #mindsetshift #success #learning #knowledge #inspiration #personalgrowth #selfdevelopment #wisdom #philosophy #wise #thoughts #ideas #skills

Karl Marx is still relevant 💸💸 ° ° #karlma

Karl Marx is still relevant 💸💸
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#karlmarx #marxism #economist #bourgeoisie #proletariat #politics #politicalphilosophy #politicalsciences #economics #sustainability #humanrights #capitalism #communism #socialism #ideology #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #knowledge #bookworm

🌟EXCITING NEWS🌟 📚My newest, anthropologi

🌟EXCITING NEWS🌟

📚My newest, anthropological book "Back To The Roots" is out❗

Included:
✅Ancient Civilisations
✅Mythology & Folklore
✅Shamanism & Animism
✅Symbolism & Wisdom
✅Jungian ideas
✅Hero's journey
✅Esotericism

🙏A huge thank you to @blue_medicine_journal for her insightful additions in the contents of the book and @elpidathenovel for her stunning drawing of the cover picture🌲
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#ancestors #ancients #symbolism #myths #mythology #folklore #shamanism #animism #rituals #carljung #humannature #anthropology #archaeology #humanism #humanities #socialsciences #philosophy #esotericism #history #spirituality #religion #culture #society #traditions #research #knowledge #wisdom #bookworm

The course on Public Policy Economics by @oxfordco

The course on Public Policy Economics by @oxfordconted taught us about policies on economic matters, social and environmental issues, labour and unemployment, the public sector, as well looking at real examples from worldwide case studies 🌍
#oxforduniversity #OxfordLifelongLearning
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#politics #politicalphilosophy #politicalsciences #economics #public #labour #policies #humanrights #state #government #gdp #democracy #capitalism #socialism #philosophy #humannature #anthropology #humanism #humanities #socialsciences #sociology #history #culture

Is left or right more dystopian in your opinion? 👁️
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#1984 #nineteeneightyfour #georgeorwell #orwellian #bravenewworld #aldoushuxley #bigbrother #worldstate #politics #politicalphilosophy #politicalsciences #humanrights #state #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

💥Landmine work💥 ° ° DM to book me for spea

💥Landmine work💥
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DM to book me for speaking or personal coaching 📩 #workoutoftheday
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#barbell #fullbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Delving deeper into political thought, history and

Delving deeper into political thought, history and economic policy since last year🏛️
A political book is already half way done📖
Stay tuned😉
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#politics #politicalphilosophy #politicalsciences #economics #policies #humanrights #state #government #gdp #democracy #capitalism #socialism #colonialism #ideology #elections #books #philosophy #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

Is Artificial Intelligence good or bad?💻🧠 °

Is Artificial Intelligence good or bad?💻🧠
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#ai #artificialintelligence #tech #technology #chatgpt #philosophy #futuristic #posthumanism #humannature #anthropology #humanism #humanities #socialsciences #psychology #sociology #history #culture #knowledge #bookworm

⚒️Clubbell upper-body WOD⚒️ ° ° DM to bo

⚒️Clubbell upper-body WOD⚒️
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DM to book me for speaking or personal coaching 📩 #workoutoftheday
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#clubbell #upperbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

Before the covid period I had the pleasure to be p

Before the covid period I had the pleasure to be personally trained by a World Wushu Champion. Shifu @shaoluamaltezou taught me the athleticism of Wushu Acrobatics, the fighting of Sanda (Chinese Kickboxing) and Shuai Jiao (Chinese Wrestling), the grappling of Animal Movements and the Jian Taolu (Straight Sword Form)🐉
#shaolin #kungfu #wushu
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#mobility #fitness #calisthenics #功夫 #movementculture #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #kali #arnis #eskrima #striking #grappling #weapons #martialarts

💥Barbell full-body WOD💥 ° ° DM to book me

💥Barbell full-body WOD💥
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°
DM to book me for speaking or personal coaching 📩 #workoutoftheday
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#barbell #fullbodyworkout #workout #wod #mobility #fitness #calisthenics #yoga #movementculture #功夫 #kungfu #wushu #wudang #neidan #daoism #ipman #wingchun #vingtsun #breathing #qigong #taichi #taichichuan #taolu #mma #filipinomartialarts #striking #grappling #weapons #martialarts

@byungchulhanoficial 's books describe what our so

@byungchulhanoficial 's books describe what our societies have to face and what we should do about it📚
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#theburnoutsociety #psychopolitics #byungchulhan #criticaltheory #philosophy #media #socialmedia #image #freedom #neoliberalism #humannature #anthropology #humanism #humanities #socialsciences #literature #psychology #sociology #history #culture #knowledge #bookworm

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