The Life Upgrades - Friends

Why Are Friends So Important?

Those that have close friends cannot leave without them and those that do not,…


The Life Upgrades - Sitting is Bad

Why Sitting Is Bad For You

​Maybe you read it in another article or heard it in a podcast or video. The…


The Life Upgrades - Peaceful Warrior

Life Lessons From Movies: Peaceful Warrior

Today we will talk about “Peaceful Warrior“, one of my favourite…


The Life Upgrades - Six Pack

How To Get A Six-pack

As the years went by I have met hundreds of people from various countries. Even…


The Life Upgrades - Star Wars Life Lessons

Life Lessons From Movies: Star Wars

Last week I had this idea for a new blog post series that it’s gonna be fun and…


The Life Upgrades - Entrepreneurship Podcasts

Top 7 Entrepreneurship Podcasts

In this fast-paced business world anyone who considers his/herself a serious…


The Life Upgrades - Inspirational Quotes

30 Inspirational Quotes #2

Probably most of you liked the article about quotes from well-known motivators.…


The Life Upgrades - Benefits of Cold Showers

Benefits Of Cold Showers

Probably some of you might have heard that cold showers have benefits. You…


The Life Upgrades - Improve Sleep

Why And How To Improve Sleep

A couple of years ago I hated when it was time to sleep. And the reason? Many…


The Life Upgrades - Relationship

Why And How To Make A Relationship Last

Humans always searched and still do for love. They want to find that someone…


The Life Upgrades - Recovery Methods

Top 9 Recovery Methods

The majority of people forgets or does not care how over-training has a bad…


The Life Upgrades - Critical Thinking

What Is Critical Thinking?

We talked before about how we can improve our brain activity resulting in…